Welcome to Sarah Straus Therapy

Holistic and embodied therapy for women navigating anxiety, life transitions, pregnancy, and postpartum.

I'm Sarah - I work with women who are in the midst of becoming a new version of themself.

Life transitions, such as pregnancy and early motherhood, can be potent and beautiful. They can also be disorienting, lonely, and identity-shifting in ways no one fully prepares you for. I’m especially drawn to supporting women in these transformative seasons — not because I have it all figured out, but because, as a woman and mother myself, I know how deeply we need spaces where we don't have to hold it all together.

In our work, we slow down. We breathe. We gently tune into your inner world with care and curiosity. Together, we’ll explore what’s happening beneath the pressure to have it all figured out and find ways to bring more calm and clarity into the rhythm of your days. Over time, you’ll cultivate a steadier sense of agency, making choices that feel more aligned with who you are becoming.

My approach blends warmth, humor, and real connection. I integrate somatic (body-based) therapy, mindfulness, Internal Family Systems, and Emotionally Focused Therapy. But more than any modality, I trust your capacity for insight and growth. You are not broken. You are becoming.

Get Started

Work With Me

Couples Counseling

Guiding connection and communication between partners.

Individual Therapy (In-person and Online)

Therapy either in person in Santa Cruz, CA or via telehealth in the comfort of own space, anywhere in California.

Pregnancy and Postpartum Support Groups

You’re not alone! Join with other expecting mothers in Santa Cruz to build community and share in the transformational experience becoming a mother.
https://www.villagesantacruz.com/

Specialties

I'm a strong fit for:

Pregnant and postpartum women experiencing anxiety, depression, and/or emotional overwhelm
Mothers experiencing identity shifts during pregnancy and/or after childbirth
Couples navigating parenting stress, bonding, and regulation
Individuals exploring and healing from trauma, anxiety, and/or depression

Experience

My practice draws from:

A Masters in Clinical Mental Health from Palo Alto University
Completion of the Perinatal Mood and Anxiety Certificate Course through Postpartum Support International
My prior work as a certified yoga teacher
Additional trainings in Somatic Therapy and Emotionally Focused Therapy for couples

Common Questions

How do I book?

You can easily book a session through the contact/book page anytime.

What therapy styles?

Sarah offers a warm, personalized approach blending talk therapy with mindfulness.

Are sessions confidential?

Absolutely. Your privacy is deeply respected, and all sessions are held in strict confidence.

Do you offer virtual sessions?

Yes, virtual sessions are available for your comfort and convenience.

What if I need to cancel?

Please notify at least 24 hours in advance to reschedule without a fee.

Get in Touch

Reach out to Sarah for a free 15-minute consultation about your needs.

Call or Text

831-291-5013

Email

sarah.straus@shinealight.info